James C 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 107 |
July 22, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 24 | 151 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 | 139 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 24 | 152 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 24 | 153 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 22 | 154 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 25 | 157 |
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Workout Graph
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