James C 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
275
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 107 |
September 22, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 668 | 275 | 23 | 144 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 25 | 140 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 27 | 135 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 20 | 156 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 627 | 54 | 21 | 146 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 645 | 54 | 24 | 143 |
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Workout Graph
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