James C 5000m row
5,000
Meters
25:37.2
Time
2:33.7
Pace
279
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 107 |
October 20, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.2 | 5,000 | 2:33.7 | 96 | 631 | 279 | 23 | 145 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 25 | 140 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 24 | 144 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 25 | 145 |
| 6:29.8 | 4,000 | 3:14.9 | 47 | 462 | 54 | 18 | 149 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 25 | 148 |
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Workout Graph
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