James C 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
273
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 107 |
November 01, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 24 | 155 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 151 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 25 | 157 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 25 | 158 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 24 | 161 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 25 | 149 |
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Workout Graph
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