James C 5:16 row
1,010
Meters
5:16.2
Time
2:36.5
Pace
55
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 107 |
November 03, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,010 | 2:36.5 | 91 | 614 | 24 | 124 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 128 |
| 5:16.2 | 44 | 3:04.0 | 56 | 493 | 19 | 120 |
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Workout Graph
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