James C 10000m row
10,000
Meters
50:13.3
Time
2:30.6
Pace
562
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 108 |
November 04, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.3 | 10,000 | 2:30.6 | 102 | 652 | 22 | 140 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 22 | 134 |
| 10:41.5 | 4,000 | 2:40.3 | 85 | 592 | 21 | 141 |
| 9:44.4 | 6,000 | 2:26.1 | 112 | 686 | 23 | 148 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 686 | 23 | 145 |
| 10:11.1 | 10,000 | 2:32.7 | 98 | 637 | 23 | 135 |
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Workout Graph
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