James C 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
292
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 108 |
November 06, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 745 | 292 | 22 | 141 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 25 | 131 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 24 | 137 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 25 | 137 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 795 | 30 | 20 | 145 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 689 | 28 | 22 | 135 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 699 | 29 | 19 | 138 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 802 | 30 | 22 | 153 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 21 | 151 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 773 | 30 | 22 | 147 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 719 | 29 | 25 | 142 |
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Workout Graph
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