James C v1000m/2:00r...5 row
4,000
Meters
18:37.2
Time
2:19.6
Pace
236
Calories
144
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,961 |
| Overall Time | 29:07.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 106 |
November 08, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.2 | 4,000 | 2:19.6 | 129 | 742 | 23 | 144 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | 129 | |
| r: 2:00 | 306 | ||||||
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 23 | 136 | |
| r: 2:00 | 232 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 167 | |
| r: 2:30 | 122 | ||||||
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 25 | ||
| r: 2:00 | 154 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | ||
| r: 2:00 | 147 | ||||||
| r961 |
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Workout Graph
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