James C 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
286
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 107 |
November 13, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 702 | 23 | 134 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 29 | 117 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 23 | 131 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 23 | 138 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 22 | 135 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 21 | 140 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 717 | 27 | 141 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 22 | 144 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 637 | 23 | 132 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 23 | |
| 2:30.9 | 5,000 | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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