James C v2000m/r...5 row
10,000
Meters
48:00.4
Time
2:24.0
Pace
575
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 49:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 107 |
November 15, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.4 | 10,000 | 2:24.0 | 117 | 703 | 21 | 144 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 20 | 130 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 21 | 145 | |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 24 | 154 | |
| r: 0:30 | 15 | ||||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 22 | 151 | |
| r: 0:30 | 33 | ||||||
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 22 | 143 | |
| r48 |
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Workout Graph
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