James C v1000m/r...3 row
5,000
Meters
23:22.1
Time
2:20.2
Pace
295
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:22.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 109 |
November 18, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 23 | 136 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 22 | 124 |
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 24 | 151 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 134 |
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Workout Graph
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