James C v2000m/1:00r...5 row
10,000
Meters
47:28.3
Time
2:22.4
Pace
579
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 53:28.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
November 23, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.3 | 10,000 | 2:22.4 | 121 | 717 | 21 | 152 | |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 23 | 136 | |
| r: 1:00 | 8 | ||||||
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 20 | 152 | |
| r: 1:00 | 16 | ||||||
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 22 | 159 | |
| r: 1:30 | 15 | ||||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 24 | 161 | |
| r: 1:30 | 15 | ||||||
| 9:58.8 | 2,000 | 2:29.7 | 104 | 659 | 21 | 155 | |
| r: 1:00 | 14 | ||||||
| r68 |
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Workout Graph
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