James C v2000m/1:00r...5 row
10,000
Meters
46:55.8
Time
2:20.7
Pace
579
Calories
148
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 51:55.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 108 |
November 27, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.8 | 10,000 | 2:20.7 | 125 | 731 | 24 | 148 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 25 | 127 | |
| r: 1:00 | 20 | ||||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 23 | 148 | |
| r: 1:00 | 21 | ||||||
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 23 | 160 | |
| r: 1:30 | 15 | ||||||
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 24 | 156 | |
| r: 1:30 | 35 | ||||||
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 28 | 151 | |
| r91 |
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Workout Graph
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