James C 10000m row
10,000
Meters
46:22.2
Time
2:19.1
Pace
594
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 110 |
November 29, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.2 | 10,000 | 2:19.1 | 130 | 747 | 25 | 157 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 26 | 150 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 24 | 160 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 24 | 162 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 25 | 155 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 28 | 160 |
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Workout Graph
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