James C 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
295
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 108 |
December 03, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 769 | 295 | 27 | 149 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 30 | 143 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 785 | 30 | 30 | 142 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 747 | 29 | 27 | 139 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 733 | 29 | 27 | 145 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 795 | 30 | 29 | 153 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 750 | 29 | 27 | 152 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 786 | 30 | 27 | 150 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 28 | 152 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 787 | 30 | 25 | 158 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 789 | 30 | 26 | 158 |
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Workout Graph
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