James C 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
337
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
December 23, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 337 | 20 | 137 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 66 | 21 | 130 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 68 | 19 | 137 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 68 | 20 | 141 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 68 | 19 | 141 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 67 | 23 | 138 |
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Workout Graph
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