James C 5000m row
5,000
Meters
24:56.4
Time
2:29.6
Pace
278
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 108 |
December 31, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.4 | 5,000 | 2:29.6 | 104 | 659 | 278 | 24 | 141 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 25 | 135 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 56 | 24 | 138 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 56 | 25 | 147 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 56 | 23 | 146 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 55 | 24 | 139 |
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Workout Graph
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