James C v2000m/1:00r...5 row
10,000
Meters
49:04.7
Time
2:27.2
Pace
572
Calories
134
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 54:04.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 110 |
January 04, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:04.7 | 10,000 | 2:27.2 | 110 | 677 | 26 | 134 | |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 28 | 124 | |
| r: 1:00 | 36 | ||||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 26 | 141 | |
| r: 1:00 | 21 | ||||||
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 27 | 123 | |
| r: 1:30 | 64 | ||||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 23 | 141 | |
| r: 1:30 | 19 | ||||||
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 26 | 144 | |
| r140 |
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Workout Graph
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