James C v1000m/r...3 row
5,000
Meters
24:51.6
Time
2:29.1
Pace
279
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:51.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 111 |
February 08, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.6 | 5,000 | 2:29.1 | 105 | 662 | 25 | 136 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 27 | 131 |
| 14:51.9 | 3,000 | 2:28.6 | 107 | 666 | 26 | 136 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 23 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.