James C 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
284
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 109 |
February 14, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 284 | 25 | 148 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 28 | 143 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | 26 | 144 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 29 | 25 | 146 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 28 | 23 | 148 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 29 | 26 | 162 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 645 | 27 | 27 | 142 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 30 | 24 | 152 |
| 2:43.3 | 4,000 | 2:43.3 | 80 | 576 | 26 | 25 | 144 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 29 | 27 | 151 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 681 | 28 | 25 | 156 |
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Workout Graph
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