James C v1000m/r...3 row
5,000
Meters
23:46.4
Time
2:22.6
Pace
289
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:46.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 110 |
February 21, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 27 | 145 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | 130 |
| 14:08.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 152 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | 155 |
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Workout Graph
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