James C 4x2500m/1:30r row
10,000
Meters
48:56.8
Time
2:26.8
Pace
563
Calories
134
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 54:56.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 110 |
March 01, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.8 | 10,000 | 2:26.8 | 111 | 680 | 25 | 134 |
| 12:05.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 135 |
| 12:02.8 | 2,500 | 2:24.5 | 116 | 698 | 25 | 132 |
| 12:15.0 | 2,500 | 2:27.0 | 110 | 679 | 26 | 139 |
| 12:33.9 | 2,500 | 2:30.7 | 102 | 651 | 25 | 133 |
| r99 |
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Workout Graph
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