James C 5000m row
5,000
Meters
24:38.5
Time
2:27.8
Pace
282
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 110 |
March 19, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 672 | 282 | 26 | 135 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 28 | 121 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 29 | 25 | 129 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 28 | 28 | 129 |
| 2:33.9 | 2,000 | 2:33.9 | 96 | 630 | 27 | 28 | 120 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 29 | 25 | 135 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 29 | 26 | 146 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 28 | 27 | 141 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 643 | 27 | 26 | 136 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 30 | 27 | 149 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 655 | 28 | 25 | 144 |
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Workout Graph
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