James C 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
352
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 108 |
March 21, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 352 | 27 | 145 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 66 | 27 | 128 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 27 | 141 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 29 | 150 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 74 | 27 | 157 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 69 | 27 | 149 |
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Workout Graph
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