James C 10000m row
10,000
Meters
49:39.6
Time
2:28.9
Pace
559
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 108 |
March 22, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.6 | 10,000 | 2:28.9 | 106 | 664 | 559 | 25 | 145 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 111 | 28 | 137 |
| 10:02.4 | 4,000 | 2:30.6 | 102 | 652 | 111 | 26 | 144 |
| 10:03.8 | 6,000 | 2:30.9 | 102 | 650 | 112 | 25 | 149 |
| 9:49.4 | 8,000 | 2:27.3 | 109 | 676 | 113 | 22 | 148 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 112 | 25 | 149 |
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Workout Graph
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