James C v2000m/1:00r...5 row
10,000
Meters
50:20.9
Time
2:31.0
Pace
567
Calories
143
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 55:20.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
March 28, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:20.9 | 10,000 | 2:31.0 | 102 | 675 | 23 | 143 | |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 703 | 21 | 148 | |
| r: 1:00 | 17 | ||||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 735 | 23 | 145 | |
| r: 1:00 | 79 | ||||||
| 11:04.0 | 2,000 | 2:46.0 | 77 | 580 | 25 | 123 | |
| r: 1:30 | 12 | ||||||
| 9:51.5 | 2,000 | 2:27.8 | 108 | 693 | 24 | 145 | |
| r: 1:30 | 9 | ||||||
| 9:58.6 | 2,000 | 2:29.6 | 104 | 679 | 26 | 156 | |
| r117 |
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Workout Graph
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