James C v500m/2:00r...5 row
2,500
Meters
10:37.2
Time
2:07.4
Pace
158
Calories
154
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:37.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 107 |
April 05, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.2 | 2,500 | 2:07.4 | 169 | 892 | 23 | 154 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 27 | 144 | |
| r: 2:00 | 242 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 22 | 155 | |
| r: 2:00 | 216 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 24 | 153 | |
| r: 2:00 | 237 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 21 | 162 | |
| r: 2:00 | 213 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 22 | 160 | |
| r: 2:00 | 162 | ||||||
| r1,070 |
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Workout Graph
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