James C 5000m row
5,000
Meters
25:48.2
Time
2:34.8
Pace
273
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 107 |
April 17, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 634 | 273 | 23 | 120 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 54 | 23 | 120 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 623 | 54 | 24 | 114 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 610 | 54 | 24 | 119 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 618 | 54 | 25 | 120 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 701 | 57 | 23 | 129 |
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Workout Graph
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