James C 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
235
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 109 |
April 27, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 705 | 235 | 23 | 144 |
| 4:00.0 | 804 | 2:29.2 | 105 | 690 | 46 | 29 | 134 |
| 8:00.0 | 823 | 2:25.8 | 113 | 705 | 47 | 21 | 145 |
| 12:00.0 | 832 | 2:24.2 | 117 | 720 | 48 | 24 | 148 |
| 16:00.0 | 830 | 2:24.5 | 116 | 735 | 49 | 22 | 149 |
| 20:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 22 | 144 |
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Workout Graph
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