James C 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
282
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 109 |
May 11, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 678 | 282 | 26 | 140 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 28 | 28 | 130 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 691 | 28 | 30 | 137 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 694 | 28 | 29 | 140 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 668 | 28 | 26 | 134 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 678 | 28 | 27 | 132 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 683 | 28 | 25 | 149 |
| 2:32.0 | 3,500 | 2:32.0 | 100 | 639 | 27 | 28 | 134 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 712 | 29 | 27 | 149 |
| 2:40.5 | 4,500 | 2:40.5 | 85 | 650 | 29 | 20 | 152 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 695 | 29 | 26 | 145 |
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Workout Graph
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