James C 5000m row
5,000
Meters
25:49.0
Time
2:34.9
Pace
270
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 99 |
February 11, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.0 | 5,000 | 2:34.9 | 94 | 627 | 270 | 23 | 150 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 23 | 153 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 653 | 55 | 23 | 149 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 593 | 53 | 22 | 151 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 676 | 56 | 24 | 168 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 570 | 52 | 27 | 130 |
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Workout Graph
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