James C 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
274
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 99 |
February 15, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 665 | 274 | 24 | 156 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 53 | 27 | 148 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 25 | 156 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 21 | 157 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 26 | 168 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 651 | 54 | 24 | 153 |
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Workout Graph
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