James C 53:53 row
10,860
Meters
53:53.9
Time
2:28.8
Pace
601
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 99 |
February 16, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.9 | 10,860 | 2:28.8 | 106 | 664 | 25 | 154 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 144 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 146 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 157 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 145 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 162 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 167 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 163 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 160 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 163 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 164 |
| 53:53.9 | 498 | 3:54.8 | 27 | 393 | 18 | 130 |
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Workout Graph
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