James C 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
290
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 101 |
February 22, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 718 | 23 | 158 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 25 | 155 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 25 | 149 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 20 | 161 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 25 | 158 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 25 | 168 |
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Workout Graph
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