James C 24:26 row
5,015
Meters
24:26.1
Time
2:26.1
Pace
278
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 96 |
March 01, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.1 | 5,015 | 2:26.1 | 112 | 682 | 278 | 23 | 140 |
| 5:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 24 | 103 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 144 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 148 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 153 |
| 24:26.1 | 931 | 2:22.9 | 120 | 717 | 53 | 25 | 154 |
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Workout Graph
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