James C 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
292
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 103 |
March 02, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 758 | 292 | 21 | 163 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 705 | 58 | 16 | 151 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 778 | 59 | 21 | 156 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 19 | 165 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 26 | 166 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 25 | 177 |
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Workout Graph
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