James C 5:04 row
809
Meters
5:04.3
Time
3:08.0
Pace
40
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 101 |
March 02, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 809 | 3:08.0 | 53 | 481 | 23 | 127 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 128 |
| 5:04.3 | 7 | 5:07.1 | 12 | 341 | 126 |
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Workout Graph
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