James C 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
285
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 101 |
March 03, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 20 | 150 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 17 | 136 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 19 | 146 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 16 | 160 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 27 | 161 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 23 | 151 |
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Workout Graph
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