James C 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
288
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 101 |
March 05, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 738 | 22 | 156 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 24 | 142 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 24 | 140 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 22 | 161 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 21 | 164 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 23 | 175 |
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Workout Graph
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