James C 24:53 row
5,005
Meters
24:53.3
Time
2:29.1
Pace
277
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 102 |
March 06, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.3 | 5,005 | 2:29.1 | 105 | 662 | 277 | 18 | 140 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 19 | 135 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 18 | 139 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 | 140 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 66 | 17 | 150 |
| 24:53.3 | 184 | 2:24.8 | 115 | 696 | 10 | 19 | 138 |
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Workout Graph
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