James C 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
292
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 105 |
March 07, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 718 | 20 | 154 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 19 | 135 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 19 | 150 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 20 | 155 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 22 | 159 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 22 | 172 |
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Workout Graph
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