James C 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
284
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 102 |
March 08, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 20 | 151 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 23 | 138 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 27 | 150 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 20 | 153 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 18 | 156 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 14 | 162 |
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Workout Graph
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