James C 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 103 |
March 09, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 17 | 151 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 23 | 129 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 18 | 153 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 17 | 158 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 15 | 157 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 13 | 160 |
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Workout Graph
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