James C 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
371
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 102 |
March 10, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 15 | 160 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 17 | 149 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 15 | 159 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 15 | 158 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 14 | 157 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 17 | 178 |
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Workout Graph
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