James C 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
288
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 102 |
March 12, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 16 | 151 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 15 | 152 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 14 | 144 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 16 | 158 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 17 | 143 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 20 | 160 |
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Workout Graph
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