James C 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
340
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 103 |
March 13, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 22 | 148 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 155 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 | 154 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 25 | 147 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 161 |
| 30:00.0 | 987 | 3:02.3 | 58 | 498 | 19 | 124 |
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Workout Graph
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