James C 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
340
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 101 |
March 14, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 340 | 17 | 152 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 60 | 15 | 152 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 69 | 16 | 146 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 18 | 152 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 70 | 18 | 166 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 65 | 21 | 146 |
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Workout Graph
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