James C 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
339
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 103 |
March 15, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 18 | 143 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 132 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 21 | 141 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 17 | 152 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 18 | 156 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 19 | 137 |
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Workout Graph
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