James C 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
301
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 101 |
March 16, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 785 | 301 | 19 | 168 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 20 | 166 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 766 | 61 | 17 | 165 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 771 | 59 | 22 | 169 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 737 | 60 | 18 | 171 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 23 | 171 |
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Workout Graph
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