James C 5000m row
5,000
Meters
24:35.9
Time
2:27.5
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
March 17, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,000 | 2:27.5 | 109 | 678 | 278 | 17 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 589 | 53 | 19 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 16 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 671 | 56 | 16 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 17 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 18 |